Sheila Viers: How to Not Gain Weight During the Holiday Season: An Unconventional Approach

You're not supposed to avoid everything that tastes good forever. I for sure don't. I eat sugar AND bread, and I don't feel bad about it at all because it's a small piece of my bigger-picture healthy lifestyle plan.

Read more: Holiday Stress, Weight Loss, Weight Loss Tips, Diet and Fitness, Health and Fitness, Health and Wellness, Emotional Wellness, Self-Help, Self-Improvement, Self-Awareness, Women's Health, Healthy Living News

from Eat Real + Huff http://ift.tt/1X98J2M
via The Best Diet In South Africa