Ayala Laufer-Cahana, M.D.: Fast Eater? 7 Tips on How to Slow Down These Holidays

Current trends are moving away from calorie counting and toward a more holistic approach of looking at adjustments and habits that can help us lead a more balanced, sustainable lifestyle. Slowing down should be high on that list.

Read more: Calories, Chewing, Diet, Eating, Family, Food, Health, Healthy Living, Mindfulness, Nutrition, Obesity, Prevention, Science, Weight-Loss, Hapifork, Healthy Living News

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