Karan Nijhawan: How Can I Lose Weight: 8 Fat-Loss Strategies

When you hit a plateau in your fitness goals, take a step back and evaluate how far you have come. Give yourself a pat on the back based on the progress you have made. Many people are too hard on themselves and fail to see the good, in the bad. Take a step back, re-evaluate your goals, kick your focus into high-gear and don't let your foot off the gas.

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