Ayala Laufer-Cahana, M.D.: The 2015-2020 Dietary Guidelines Puzzle

A more straightforward and less puzzling way to tip Americans towards limiting added sugar would have been to provide a recommendation such as: "choose drinks that contain no added sugars (most of the time)" and "eat sweets and desserts infrequently."

Read more: Added Sugar, Calories, Dga, Diet, Dietary Guidelines for Americans, Eating, Family, Food, Health, Healthy Living, Nutrition, Obesity, Prevention, Science, Soda, Sugar, Weight-Loss, Healthy Living News

from Eat Real + Huff http://ift.tt/1mVGiW8
via The Best Diet In South Africa