Rachel Brehm: 5 Things My Substitute Spin Instructor Taught Me About My Body

My Wednesday morning spin class was taught by a substitute instructor today. In the place of my usual wonderful teacher was one of those drill sergeant-y types that thinks the louder the music is (and the louder he yells) the harder you will work.

Read more: Spin, Spin Class, Fitness and Exercise, Group Exercise Classes, Motivation, Inspiration, Weight Loss, Weight Loss Tips, What Spin Instructor Taught Me About My Body, Voices, Health Post50, Fifty News

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